ACUPUNCTURE AND Pregnancy MASSAGE

 I am qualified masseuse with the Diploma in Massage in Pregnancy & Labour.

Pregnancy massage is known for its benefits in relieving the physical discomforts and emotional stress that often accompany pregnancy. Some of the common benefits of pregnancy massage include:

1. Relaxation: Pregnancy can be a stressful time, both physically and emotionally. Pregnancy massage helps to relax the muscles and calm the nervous system, promoting a sense of relaxation and well-being.
2. Relief from physical discomforts: As the body goes through various changes during pregnancy, such as weight gain, postural shifts, and hormonal changes, it can result in discomforts such as back pain, hip pain, leg cramps, and swollen ankles. Pregnancy massage can help to alleviate these discomforts by targeting specific areas of tension and providing relief.
3. Improved circulation: Pregnancy can sometimes lead to poor circulation due to increased pressure on blood vessels by the growing uterus. Pregnancy massage can help improve blood flow, which can reduce swelling and promote overall health.
4. Better sleep: Many pregnant women experience difficulties with sleep due to discomforts such as back pain, restless legs, and anxiety. Pregnancy massage can help to relax the body and mind, promoting better sleep quality.
5. Reduced stress and anxiety: Pregnancy can be a time of heightened emotions, and many women experience increased stress and anxiety. Pregnancy massage can help to reduce stress and anxiety by promoting relaxation and providing a nurturing touch.

I have Extended Level 3 Diploma in Sports Massage.

Sports massage is a type of therapeutic massage that is specifically designed for athletes or individuals who engage in physical activity regularly. It involves various techniques that are tailored to address the specific needs and concerns of athletes, such as muscle soreness, muscle tension, and injury prevention.

Sports massage can be performed before, during, or after a sporting event. Pre-event sports massage typically focuses on warming up and preparing the muscles for physical activity, improving circulation, and increasing flexibility. During-event sports massage may be done to help athletes maintain their performance levels and manage muscle soreness or tension during the event. Post-event sports massage is usually aimed at reducing muscle soreness, aiding in muscle recovery, and promoting relaxation.

Sports massage techniques may include Swedish massage strokes, deep tissue massage, trigger point therapy, stretching, and joint mobilization. The pressure used during sports massage can vary depending on the individual's preference and needs, ranging from light to deep pressure. Sports massage therapists are trained to work with athletes of all levels, from recreational to professional, and may also provide advice on injury prevention, stretching exercises, and other self-care techniques.